AmountShow nutrition forgrams1 fl oz (30.5g)Guideline amount per fl oz of beverage (2.5g)1 cup (244g)Guideline amount per cup of hot cereal (61g)×
Daily valuesVitamin A63/900 mcg7%Vitamin D1/20 mcg5%Vitamin E0.5/15 mg3%Vitamin K0.2/120 mcg0%Vitamin C0/90 mg0%Thiamin (B1)0/1.2 mg2%Riboflavin (B2)0.1/1.3 mg11%Niacin (B3)0.4/16 mg2%Vitamin B60/1.7 mg2%Folate (B9)2/400 mcg1%Vitamin B120.6/2.4 mcg26%Magnesium11/420 mg3%Phosphorus56/1250 mg4%Calcium118/1300 mg9%Sodium39/2300 mg2%Potassium27/4700 mg1%Zinc0.1/11 mg1%Iron0.2/18 mg1%Copper0/0.9 mg4%Selenium2.2/55 mcg4%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown