GYMTEA

Nutrition per 100g

Ricotta

Cheese, Ricotta

Food image

Ricotta

Amount

Macros

Protein
10g
Carbs
6g
fiber 0g
Fat
9g

Micronutrients

Micronutrient daily value chart7%

Daily values

  1. Vitamin A117/900 mcg13%
  2. Vitamin D0.2/20 mcg1%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K0.6/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg3%
  7. Riboflavin (B2)0.3/1.3 mg20%
  8. Niacin (B3)0.1/16 mg1%
  9. Vitamin B60.1/1.7 mg4%
  10. Folate (B9)8/400 mcg2%
  11. Vitamin B120.5/2.4 mcg23%
  12. Magnesium18/420 mg4%
  13. Phosphorus172/1250 mg14%
  14. Calcium248/1300 mg19%
  15. Sodium102/2300 mg4%
  16. Potassium178/4700 mg4%
  17. Zinc0.9/11 mg9%
  18. Iron0.3/18 mg2%
  19. Copper0/0.9 mg2%
  20. Selenium11/55 mcg20%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown