AmountShow nutrition forgrams1 medium (45g)1 small (10 per 12 oz package) (34g)1 large (6 per 12 oz package) (57g)×
Daily valuesVitamin A0/900 mcg0%Vitamin D0/20 mcg0%Vitamin E0.2/15 mg1%Vitamin K0.7/120 mcg1%Vitamin C0/90 mg0%Thiamin (B1)0.7/1.2 mg59%Riboflavin (B2)0.4/1.3 mg33%Niacin (B3)4.8/16 mg30%Vitamin B60.1/1.7 mg6%Folate (B9)123/400 mcg31%Vitamin B120/2.4 mcg0%Magnesium32/420 mg8%Phosphorus105/1250 mg8%Calcium52/1300 mg4%Sodium602/2300 mg26%Potassium117/4700 mg2%Zinc1/11 mg9%Iron3.9/18 mg22%Copper0.2/0.9 mg17%Selenium29/55 mcg52%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown