GYMTEA

Nutrition per 100g

Roll, Whole Wheat

Roll, whole wheat

Food image

Roll, Whole Wheat

Amount

Macros

Protein
9g
Carbs
46g
fiber 4g
Fat
6g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg2%
  4. Vitamin K2.7/120 mcg2%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg36%
  7. Riboflavin (B2)0.3/1.3 mg21%
  8. Niacin (B3)4.1/16 mg25%
  9. Vitamin B60.1/1.7 mg4%
  10. Folate (B9)60/400 mcg15%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium36/420 mg9%
  13. Phosphorus104/1250 mg8%
  14. Calcium176/1300 mg14%
  15. Sodium524/2300 mg23%
  16. Potassium115/4700 mg2%
  17. Zinc0.9/11 mg8%
  18. Iron3.5/18 mg20%
  19. Copper0.1/0.9 mg17%
  20. Selenium33/55 mcg60%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown