GYMTEA

Nutrition per 100g

Romaine Lettuce, Green, Raw

Lettuce, romaine, green, raw

Food image

Romaine Lettuce, Green, Raw

Amount

Macros

Protein
1g
Carbs
4g
Fat
0g

Micronutrients

Micronutrient daily value chart9%

Daily values

  1. Vitamin K83/120 mcg70%
  2. Thiamin (B1)0.1/1.2 mg5%
  3. Niacin (B3)0.4/16 mg2%
  4. Vitamin B60.1/1.7 mg4%
  5. Magnesium12/420 mg3%
  6. Phosphorus23/1250 mg2%
  7. Calcium28/1300 mg2%
  8. Sodium23/2300 mg1%
  9. Potassium260/4700 mg6%
  10. Zinc0.3/11 mg2%
  11. Manganese0.2/2.3 mg10%
  12. Iron0.3/18 mg1%
  13. Copper0/0.9 mg5%
  14. Vitamin AUnknown
  15. Vitamin DUnknown
  16. Vitamin EUnknown
  17. Vitamin CUnknown
  18. Riboflavin (B2)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Folate (B9)Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown