GYMTEA

Nutrition per 100g

Romaine Lettuce, Raw

Lettuce, cos or romaine, raw

Food image

Romaine Lettuce, Raw

Amount

Macros

Protein
1g
Carbs
3g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart11%

Daily values

  1. Vitamin A436/900 mcg48%
  2. Vitamin E0.1/15 mg1%
  3. Vitamin K102/120 mcg85%
  4. Vitamin C4.6/90 mg5%
  5. Thiamin (B1)0.1/1.2 mg7%
  6. Riboflavin (B2)0.1/1.3 mg6%
  7. Niacin (B3)0.3/16 mg2%
  8. Pantothenic Acid (B5)0.1/5 mg3%
  9. Vitamin B60.1/1.7 mg5%
  10. Folate (B9)50/400 mcg13%
  11. Magnesium14/420 mg3%
  12. Phosphorus30/1250 mg2%
  13. Calcium35/1300 mg3%
  14. Potassium253/4700 mg5%
  15. Zinc0.3/11 mg2%
  16. Manganese0.1/2.3 mg6%
  17. Iron0.9/18 mg5%
  18. Copper0/0.9 mg5%
  19. Selenium0.4/55 mcg1%
  20. Vitamin DUnknown
  21. Vitamin B12Unknown
  22. SodiumUnknown
  23. IodineUnknown