GYMTEA

Nutrition per 100g

Rusk Toast

Crackers, rusk toast

Food image

Rusk Toast

Amount

Macros

Protein
14g
Carbs
72g
Fat
7g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A12/900 mcg1%
  2. Vitamin C0/90 mg0%
  3. Thiamin (B1)0.4/1.2 mg34%
  4. Riboflavin (B2)0.4/1.3 mg31%
  5. Niacin (B3)4.6/16 mg29%
  6. Pantothenic Acid (B5)0.6/5 mg12%
  7. Vitamin B60/1.7 mg3%
  8. Folate (B9)87/400 mcg22%
  9. Vitamin B120.2/2.4 mcg8%
  10. Magnesium36/420 mg9%
  11. Phosphorus153/1250 mg12%
  12. Calcium27/1300 mg2%
  13. Sodium253/2300 mg11%
  14. Potassium245/4700 mg5%
  15. Zinc1.1/11 mg10%
  16. Manganese0.4/2.3 mg19%
  17. Iron2.7/18 mg15%
  18. Copper0.2/0.9 mg27%
  19. Selenium20/55 mcg37%
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown