GYMTEA

Nutrition per 100g

Rye Bread

Bread, rye

Food image

Rye Bread

Amount

Macros

Protein
9g
Carbs
48g
fiber 6g
Fat
3g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K1.2/120 mcg1%
  5. Vitamin C0.4/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg36%
  7. Riboflavin (B2)0.3/1.3 mg26%
  8. Niacin (B3)3.8/16 mg24%
  9. Vitamin B60.1/1.7 mg4%
  10. Folate (B9)110/400 mcg28%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium40/420 mg10%
  13. Phosphorus125/1250 mg10%
  14. Calcium73/1300 mg6%
  15. Sodium570/2300 mg25%
  16. Potassium166/4700 mg4%
  17. Zinc1.1/11 mg10%
  18. Iron2.8/18 mg16%
  19. Copper0.2/0.9 mg21%
  20. Selenium31/55 mcg56%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown