AmountShow nutrition forgrams3 oz (85g)1 cubic inch, boneless (17g)1 oz, boneless (28.4g)1 cup, cooked (136g)×
Daily valuesVitamin A26/900 mcg3%Vitamin D17/20 mcg86%Vitamin E1.4/15 mg9%Vitamin K0.1/120 mcg0%Vitamin C0/90 mg0%Thiamin (B1)0/1.2 mg2%Riboflavin (B2)0.1/1.3 mg8%Niacin (B3)4.7/16 mg30%Pantothenic Acid (B5)0.9/5 mg17%Vitamin B60.3/1.7 mg16%Folate (B9)2/400 mcg1%Vitamin B123.3/2.4 mcg136%Magnesium18/420 mg4%Phosphorus164/1250 mg13%Calcium11/1300 mg1%Sodium672/2300 mg29%Potassium175/4700 mg4%Zinc0.3/11 mg3%Manganese0/2.3 mg1%Iron0.8/18 mg5%Copper0.2/0.9 mg26%Selenium32/55 mcg59%IodineUnknown