AmountShow nutrition forgrams1 small/regular fillet (140g)1 large fillet (210g)1 cup (135g)1 cubic inch (17g)1 steak (210g)1 oz yields (20g)×
Daily valuesVitamin A67/900 mcg7%Vitamin D14/20 mcg70%Vitamin E3.9/15 mg26%Vitamin K2.5/120 mcg2%Vitamin C3/90 mg3%Thiamin (B1)0.2/1.2 mg16%Riboflavin (B2)0.2/1.3 mg13%Niacin (B3)11/16 mg67%Vitamin B60.7/1.7 mg43%Folate (B9)24/400 mcg6%Vitamin B123.9/2.4 mcg164%Magnesium34/420 mg8%Phosphorus311/1250 mg25%Calcium11/1300 mg1%Sodium288/2300 mg13%Potassium461/4700 mg10%Zinc0.5/11 mg4%Iron0.5/18 mg3%Copper0.1/0.9 mg7%Selenium33/55 mcg59%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown