GYMTEA

Nutrition per 100g

Sardine Sandwich

Sardine sandwich

Food image

Sardine Sandwich

Amount

Macros

Protein
18g
Carbs
22g
fiber 1g
Fat
8g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A18/900 mcg2%
  2. Vitamin D2.7/20 mcg14%
  3. Vitamin E1.2/15 mg8%
  4. Vitamin K1.5/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.3/1.2 mg23%
  7. Riboflavin (B2)0.2/1.3 mg18%
  8. Niacin (B3)5/16 mg31%
  9. Vitamin B60.1/1.7 mg8%
  10. Folate (B9)55/400 mcg14%
  11. Vitamin B125/2.4 mcg207%
  12. Magnesium34/420 mg8%
  13. Phosphorus322/1250 mg26%
  14. Calcium306/1300 mg24%
  15. Sodium371/2300 mg16%
  16. Potassium273/4700 mg6%
  17. Zinc1.1/11 mg10%
  18. Iron3.1/18 mg17%
  19. Copper0.2/0.9 mg18%
  20. Selenium40/55 mcg72%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown