GYMTEA

Nutrition per 100g

Sardines, Canned

Fish, sardines, canned

Food image

Sardines, Canned

Amount

Macros

Protein
25g
Carbs
0g
fiber 0g
Fat
11g

Micronutrients

Micronutrient daily value chart23%

Daily values

  1. Vitamin A32/900 mcg4%
  2. Vitamin D4.8/20 mcg24%
  3. Vitamin E2/15 mg14%
  4. Vitamin K2.6/120 mcg2%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.2/1.3 mg17%
  8. Niacin (B3)5.2/16 mg33%
  9. Vitamin B60.2/1.7 mg10%
  10. Folate (B9)10/400 mcg3%
  11. Vitamin B128.9/2.4 mcg373%
  12. Magnesium39/420 mg9%
  13. Phosphorus490/1250 mg39%
  14. Calcium382/1300 mg29%
  15. Sodium307/2300 mg13%
  16. Potassium397/4700 mg8%
  17. Zinc1.3/11 mg12%
  18. Iron2.9/18 mg16%
  19. Copper0.2/0.9 mg21%
  20. Selenium53/55 mcg96%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown