GYMTEA

Nutrition per 100g

Sardines, Pacific, Canned in Tomato Sauce, Drained Solids with Bone

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

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Sardines, Pacific, Canned in Tomato Sauce, Drained Solids with Bone

Amount

Macros

Protein
21g
Carbs
1g
fiber 0g
Fat
10g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin A34/900 mcg4%
  2. Vitamin D4.8/20 mcg24%
  3. Vitamin E1.4/15 mg9%
  4. Vitamin K0.4/120 mcg0%
  5. Vitamin C1/90 mg1%
  6. Thiamin (B1)0/1.2 mg4%
  7. Riboflavin (B2)0.2/1.3 mg18%
  8. Niacin (B3)4.2/16 mg26%
  9. Pantothenic Acid (B5)0.7/5 mg15%
  10. Vitamin B60.1/1.7 mg7%
  11. Folate (B9)24/400 mcg6%
  12. Vitamin B129/2.4 mcg375%
  13. Magnesium34/420 mg8%
  14. Phosphorus366/1250 mg29%
  15. Calcium240/1300 mg18%
  16. Sodium414/2300 mg18%
  17. Potassium341/4700 mg7%
  18. Zinc1.4/11 mg13%
  19. Manganese0.2/2.3 mg9%
  20. Iron2.3/18 mg13%
  21. Copper0.3/0.9 mg30%
  22. Selenium41/55 mcg74%
  23. IodineUnknown