GYMTEA

Nutrition per 100g

Seeds, Sisymbrium sp., Whole, Dried

Seeds, sisymbrium sp. seeds, whole, dried

Food image

Seeds, Sisymbrium sp., Whole, Dried

Amount

Macros

Protein
12g
Carbs
58g
Fat
5g

Micronutrients

Micronutrient daily value chart32%

Daily values

  1. Vitamin A3/900 mcg0%
  2. Vitamin C31/90 mg34%
  3. Thiamin (B1)0.2/1.2 mg16%
  4. Riboflavin (B2)0.4/1.3 mg33%
  5. Niacin (B3)17/16 mg105%
  6. Pantothenic Acid (B5)1/5 mg20%
  7. Vitamin B60.8/1.7 mg46%
  8. Folate (B9)95/400 mcg24%
  9. Vitamin B120/2.4 mcg0%
  10. Magnesium314/420 mg75%
  11. Phosphorus6/1250 mg0%
  12. Calcium1630/1300 mg125%
  13. Sodium92/2300 mg4%
  14. Potassium2130/4700 mg45%
  15. Zinc0.3/11 mg3%
  16. Manganese1.5/2.3 mg66%
  17. Iron0.1/18 mg1%
  18. Copper0.1/0.9 mg12%
  19. Vitamin DUnknown
  20. Vitamin EUnknown
  21. Vitamin KUnknown
  22. IodineUnknown
  23. SeleniumUnknown