GYMTEA

Nutrition per 100g

Sesame Seed Kernels, Dried

Seeds, sesame seed kernels, dried (decorticated)

Food image

Sesame Seed Kernels, Dried

Amount

Macros

Protein
20g
Carbs
12g
fiber 12g
Fat
61g

Micronutrients

Micronutrient daily value chart29%

Daily values

  1. Vitamin A3/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.7/15 mg11%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.7/1.2 mg58%
  7. Riboflavin (B2)0.1/1.3 mg7%
  8. Niacin (B3)5.8/16 mg36%
  9. Pantothenic Acid (B5)0.3/5 mg6%
  10. Vitamin B60.4/1.7 mg24%
  11. Folate (B9)115/400 mcg29%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium345/420 mg82%
  14. Phosphorus667/1250 mg53%
  15. Calcium60/1300 mg5%
  16. Sodium47/2300 mg2%
  17. Potassium370/4700 mg8%
  18. Zinc6.7/11 mg61%
  19. Manganese1.4/2.3 mg63%
  20. Iron6.4/18 mg35%
  21. Copper1.4/0.9 mg156%
  22. Selenium34/55 mcg63%
  23. IodineUnknown