GYMTEA

Nutrition per 100g

Sesame Seeds

Sesame seeds

Food image

Sesame Seeds

Amount

Macros

Protein
20g
Carbs
12g
fiber 12g
Fat
61g

Micronutrients

Micronutrient daily value chart29%

Daily values

  1. Vitamin A3/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.7/15 mg11%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.7/1.2 mg58%
  7. Riboflavin (B2)0.1/1.3 mg7%
  8. Niacin (B3)5.8/16 mg36%
  9. Vitamin B60.4/1.7 mg24%
  10. Folate (B9)115/400 mcg29%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium345/420 mg82%
  13. Phosphorus667/1250 mg53%
  14. Calcium60/1300 mg5%
  15. Sodium47/2300 mg2%
  16. Potassium370/4700 mg8%
  17. Zinc6.7/11 mg61%
  18. Iron6.4/18 mg35%
  19. Copper1.4/0.9 mg156%
  20. Selenium34/55 mcg63%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown