GYMTEA

Nutrition per 100g

Sesame Seeds, Kernels, Toasted, Unsalted

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Food image

Sesame Seeds, Kernels, Toasted, Unsalted

Amount

Macros

Protein
17g
Carbs
26g
fiber 17g
Fat
48g

Micronutrients

Micronutrient daily value chart34%

Daily values

  1. Vitamin A3/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)1.2/1.2 mg100%
  7. Riboflavin (B2)0.5/1.3 mg36%
  8. Niacin (B3)5.4/16 mg34%
  9. Pantothenic Acid (B5)0.7/5 mg14%
  10. Vitamin B60.1/1.7 mg9%
  11. Folate (B9)96/400 mcg24%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium346/420 mg82%
  14. Phosphorus774/1250 mg62%
  15. Calcium131/1300 mg10%
  16. Sodium39/2300 mg2%
  17. Potassium406/4700 mg9%
  18. Zinc10/11 mg93%
  19. Manganese1.4/2.3 mg62%
  20. Iron7.8/18 mg43%
  21. Copper1.5/0.9 mg162%
  22. Selenium34/55 mcg63%
  23. IodineUnknown