GYMTEA

Nutrition per 100g

Sesame Seeds, Whole, Dried

Seeds, sesame seeds, whole, dried

Food image

Sesame Seeds, Whole, Dried

Amount

Macros

Protein
18g
Carbs
23g
fiber 12g
Fat
50g

Micronutrients

Micronutrient daily value chart37%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.8/1.2 mg66%
  7. Riboflavin (B2)0.2/1.3 mg19%
  8. Niacin (B3)4.5/16 mg28%
  9. Pantothenic Acid (B5)0.1/5 mg1%
  10. Vitamin B60.8/1.7 mg46%
  11. Folate (B9)97/400 mcg24%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium351/420 mg84%
  14. Phosphorus629/1250 mg50%
  15. Calcium975/1300 mg75%
  16. Sodium11/2300 mg0%
  17. Potassium468/4700 mg10%
  18. Zinc7.8/11 mg70%
  19. Manganese2.5/2.3 mg107%
  20. Iron15/18 mg81%
  21. Copper4.1/0.9 mg453%
  22. Selenium34/55 mcg63%
  23. IodineUnknown