GYMTEA

Nutrition per 100g

Sesame Seeds, Whole, Roasted

Seeds, sesame seeds, whole, roasted and toasted

Food image

Sesame Seeds, Whole, Roasted

Amount

Macros

Protein
17g
Carbs
26g
fiber 14g
Fat
48g

Micronutrients

Micronutrient daily value chart41%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C0/90 mg0%
  4. Thiamin (B1)0.8/1.2 mg67%
  5. Riboflavin (B2)0.3/1.3 mg19%
  6. Niacin (B3)4.6/16 mg29%
  7. Pantothenic Acid (B5)0.1/5 mg1%
  8. Vitamin B60.8/1.7 mg47%
  9. Folate (B9)98/400 mcg25%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium356/420 mg85%
  12. Phosphorus638/1250 mg51%
  13. Calcium989/1300 mg76%
  14. Sodium11/2300 mg0%
  15. Potassium475/4700 mg10%
  16. Zinc7.2/11 mg65%
  17. Manganese2.5/2.3 mg109%
  18. Iron15/18 mg82%
  19. Copper2.5/0.9 mg274%
  20. Selenium34/55 mcg63%
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown