GYMTEA

Nutrition per 100g

Sourdough Bread, Toasted

Bread, sour dough, toasted

Food image

Sourdough Bread, Toasted

Amount

Macros

Protein
12g
Carbs
57g
fiber 2g
Fat
3g

Micronutrients

Micronutrient daily value chart16%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg2%
  4. Vitamin K0.8/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.6/1.2 mg52%
  7. Riboflavin (B2)0.5/1.3 mg36%
  8. Niacin (B3)5.3/16 mg33%
  9. Vitamin B60.1/1.7 mg7%
  10. Folate (B9)115/400 mcg29%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium35/420 mg8%
  13. Phosphorus115/1250 mg9%
  14. Calcium57/1300 mg4%
  15. Sodium662/2300 mg29%
  16. Potassium129/4700 mg3%
  17. Zinc1.1/11 mg10%
  18. Iron4.3/18 mg24%
  19. Copper0.2/0.9 mg19%
  20. Selenium31/55 mcg57%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown