AmountShow nutrition forgrams1 cup (244g)Guideline amount per cup of hot cereal (61g)1 fl oz (30.5g)Guideline amount per fl oz of beverage (2.5g)×
Daily valuesVitamin A58/900 mcg6%Vitamin D0.7/20 mcg3%Vitamin E0.2/15 mg1%Vitamin K3/120 mcg3%Vitamin C0/90 mg0%Thiamin (B1)0.1/1.2 mg5%Riboflavin (B2)0.1/1.3 mg6%Niacin (B3)0.2/16 mg1%Vitamin B60.1/1.7 mg3%Folate (B9)20/400 mcg5%Vitamin B120.4/2.4 mcg16%Magnesium22/420 mg5%Phosphorus69/1250 mg6%Calcium101/1300 mg8%Sodium34/2300 mg1%Potassium158/4700 mg3%Zinc0.3/11 mg3%Iron0.5/18 mg3%Copper0.1/0.9 mg12%Selenium1.9/55 mcg3%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown