AmountShow nutrition forgramsGuideline amount per sandwich (32g)Guideline amount per slice of bread/roll (16g)1 tablespoon (16g)×
Daily valuesVitamin A6/900 mcg1%Vitamin D0/20 mcg0%Vitamin E4.8/15 mg32%Vitamin K94/120 mcg78%Vitamin C1.3/90 mg1%Thiamin (B1)0.1/1.2 mg5%Riboflavin (B2)0.1/1.3 mg7%Niacin (B3)0.8/16 mg5%Vitamin B60.1/1.7 mg7%Folate (B9)126/400 mcg32%Vitamin B120/2.4 mcg0%Magnesium87/420 mg21%Phosphorus217/1250 mg17%Calcium83/1300 mg6%Sodium290/2300 mg13%Potassium878/4700 mg19%Zinc1.9/11 mg17%Iron2.4/18 mg13%Copper0.5/0.9 mg55%Selenium11/55 mcg21%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown