GYMTEA

Nutrition per 100g

Soybeans, Cooked

Soybeans, cooked

Food image

Soybeans, Cooked

Amount

Macros

Protein
17g
Carbs
8g
fiber 6g
Fat
15g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.6/15 mg10%
  4. Vitamin K24/120 mcg20%
  5. Vitamin C1.5/90 mg2%
  6. Thiamin (B1)0.1/1.2 mg11%
  7. Riboflavin (B2)0.3/1.3 mg19%
  8. Niacin (B3)0.4/16 mg2%
  9. Vitamin B60.2/1.7 mg12%
  10. Folate (B9)48/400 mcg12%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium80/420 mg19%
  13. Phosphorus228/1250 mg18%
  14. Calcium95/1300 mg7%
  15. Sodium217/2300 mg9%
  16. Potassium479/4700 mg10%
  17. Zinc1.1/11 mg10%
  18. Iron4.8/18 mg27%
  19. Copper0.4/0.9 mg42%
  20. Selenium6.8/55 mcg12%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown