GYMTEA

Nutrition per 100g

Soybeans, Mature, Cooked, Boiled, With Salt

Soybeans, mature seeds, cooked, boiled, with salt

Food image

Soybeans, Mature, Cooked, Boiled, With Salt

Amount

Macros

Protein
18g
Carbs
8g
fiber 6g
Fat
9g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K19/120 mcg16%
  5. Vitamin C1.7/90 mg2%
  6. Thiamin (B1)0.2/1.2 mg13%
  7. Riboflavin (B2)0.3/1.3 mg22%
  8. Niacin (B3)0.4/16 mg2%
  9. Pantothenic Acid (B5)0.2/5 mg4%
  10. Vitamin B60.2/1.7 mg14%
  11. Folate (B9)54/400 mcg14%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium86/420 mg20%
  14. Phosphorus245/1250 mg20%
  15. Calcium102/1300 mg8%
  16. Sodium237/2300 mg10%
  17. Potassium515/4700 mg11%
  18. Zinc1.1/11 mg10%
  19. Manganese0.8/2.3 mg36%
  20. Iron5.1/18 mg29%
  21. Copper0.4/0.9 mg45%
  22. Selenium7.3/55 mcg13%
  23. IodineUnknown