GYMTEA

Nutrition per 100g

Soybeans, Mature Seeds, Raw

Soybeans, mature seeds, raw

Food image

Soybeans, Mature Seeds, Raw

Amount

Macros

Protein
37g
Carbs
30g
fiber 9g
Fat
20g

Micronutrients

Micronutrient daily value chart40%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.8/15 mg6%
  4. Vitamin K47/120 mcg39%
  5. Vitamin C6/90 mg7%
  6. Thiamin (B1)0.9/1.2 mg73%
  7. Riboflavin (B2)0.9/1.3 mg67%
  8. Niacin (B3)1.6/16 mg10%
  9. Pantothenic Acid (B5)0.8/5 mg16%
  10. Vitamin B60.4/1.7 mg22%
  11. Folate (B9)375/400 mcg94%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium280/420 mg67%
  14. Phosphorus704/1250 mg56%
  15. Calcium277/1300 mg21%
  16. Sodium2/2300 mg0%
  17. Potassium1800/4700 mg38%
  18. Zinc4.9/11 mg44%
  19. Manganese2.5/2.3 mg110%
  20. Iron16/18 mg87%
  21. Copper1.7/0.9 mg184%
  22. Selenium18/55 mcg32%
  23. IodineUnknown