GYMTEA

Nutrition per 100g

Soybeans, Mature Seeds, Sprouted, Cooked, Steamed

Soybeans, mature seeds, sprouted, cooked, steamed

Food image

Soybeans, Mature Seeds, Sprouted, Cooked, Steamed

Amount

Macros

Protein
8g
Carbs
7g
fiber 1g
Fat
4g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A2/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K71/120 mcg59%
  5. Vitamin C8.3/90 mg9%
  6. Thiamin (B1)0.2/1.2 mg17%
  7. Riboflavin (B2)0.1/1.3 mg4%
  8. Niacin (B3)1.1/16 mg7%
  9. Pantothenic Acid (B5)0.7/5 mg15%
  10. Vitamin B60.1/1.7 mg6%
  11. Folate (B9)80/400 mcg20%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium60/420 mg14%
  14. Phosphorus135/1250 mg11%
  15. Calcium59/1300 mg5%
  16. Sodium10/2300 mg0%
  17. Potassium355/4700 mg8%
  18. Zinc1/11 mg9%
  19. Manganese0.7/2.3 mg31%
  20. Iron1.3/18 mg7%
  21. Copper0.3/0.9 mg37%
  22. Selenium0.6/55 mcg1%
  23. IodineUnknown