GYMTEA

Nutrition per 100g

Soybeans, Raw

Soybeans, mature seeds, raw

Food image

Soybeans, Raw

Amount

Macros

Protein
37g
Carbs
30g
fiber 9g
Fat
20g

Micronutrients

Micronutrient daily value chart40%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.8/15 mg6%
  4. Vitamin K47/120 mcg39%
  5. Vitamin C6/90 mg7%
  6. Thiamin (B1)0.9/1.2 mg73%
  7. Riboflavin (B2)0.9/1.3 mg67%
  8. Niacin (B3)1.6/16 mg10%
  9. Pantothenic Acid (B5)0.8/5 mg16%
  10. Vitamin B60.4/1.7 mg22%
  11. Folate (B9)375/400 mcg94%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium280/420 mg67%
  14. Phosphorus704/1250 mg56%
  15. Calcium277/1300 mg21%
  16. Sodium2/2300 mg0%
  17. Potassium1800/4700 mg38%
  18. Zinc4.9/11 mg44%
  19. Manganese2.5/2.3 mg110%
  20. Iron16/18 mg87%
  21. Copper1.7/0.9 mg184%
  22. Selenium18/55 mcg32%
  23. IodineUnknown