GYMTEA

Nutrition per 100g

Spam Sandwich

Spam sandwich

Food image

Spam Sandwich

Amount

Macros

Protein
10g
Carbs
28g
fiber 1g
Fat
13g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A3/900 mcg0%
  2. Vitamin D0.3/20 mcg2%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K0.5/120 mcg0%
  5. Vitamin C0.5/90 mg1%
  6. Thiamin (B1)0.4/1.2 mg30%
  7. Riboflavin (B2)0.2/1.3 mg16%
  8. Niacin (B3)3.8/16 mg24%
  9. Vitamin B60.2/1.7 mg9%
  10. Folate (B9)52/400 mcg13%
  11. Vitamin B120.2/2.4 mcg8%
  12. Magnesium20/420 mg5%
  13. Phosphorus118/1250 mg9%
  14. Calcium97/1300 mg7%
  15. Sodium913/2300 mg40%
  16. Potassium261/4700 mg6%
  17. Zinc1.1/11 mg10%
  18. Iron1.8/18 mg10%
  19. Copper0.1/0.9 mg10%
  20. Selenium20/55 mcg37%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown