GYMTEA

Nutrition per 100g

Spelt, Cooked

Spelt, cooked

Food image

Spelt, Cooked

Amount

Macros

Protein
6g
Carbs
26g
fiber 4g
Fat
1g

Micronutrients

Micronutrient daily value chart9%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin E0.3/15 mg2%
  3. Vitamin C0/90 mg0%
  4. Thiamin (B1)0.1/1.2 mg9%
  5. Riboflavin (B2)0/1.3 mg2%
  6. Niacin (B3)2.6/16 mg16%
  7. Vitamin B60.1/1.7 mg5%
  8. Folate (B9)13/400 mcg3%
  9. Vitamin B120/2.4 mcg0%
  10. Magnesium49/420 mg12%
  11. Phosphorus150/1250 mg12%
  12. Calcium10/1300 mg1%
  13. Sodium5/2300 mg0%
  14. Potassium143/4700 mg3%
  15. Zinc1.3/11 mg11%
  16. Manganese1.1/2.3 mg47%
  17. Iron1.7/18 mg9%
  18. Copper0.2/0.9 mg24%
  19. Selenium4/55 mcg7%
  20. Vitamin DUnknown
  21. Vitamin KUnknown
  22. Pantothenic Acid (B5)Unknown
  23. IodineUnknown