GYMTEA

Nutrition per 100g

Spinach, Canned, No Salt Added

Spinach, canned, no salt added, solids and liquids

Food image

Spinach, Canned, No Salt Added

Amount

Macros

Protein
2g
Carbs
3g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A404/900 mcg45%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.6/15 mg11%
  4. Vitamin K381/120 mcg318%
  5. Vitamin C14/90 mg15%
  6. Thiamin (B1)0/1.2 mg2%
  7. Riboflavin (B2)0.1/1.3 mg8%
  8. Niacin (B3)0.3/16 mg2%
  9. Pantothenic Acid (B5)0/5 mg1%
  10. Vitamin B60.1/1.7 mg5%
  11. Folate (B9)58/400 mcg14%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium56/420 mg13%
  14. Phosphorus32/1250 mg3%
  15. Calcium83/1300 mg6%
  16. Sodium75/2300 mg3%
  17. Potassium230/4700 mg5%
  18. Zinc0.4/11 mg4%
  19. Manganese0.5/2.3 mg21%
  20. Iron1.6/18 mg9%
  21. Copper0.1/0.9 mg13%
  22. Selenium1.2/55 mcg2%
  23. IodineUnknown