GYMTEA

Nutrition per 100g

Spinach, Cooked, Boiled, Drained

Spinach, cooked, boiled, drained, without salt

Food image

Spinach, Cooked, Boiled, Drained

Amount

Macros

Protein
3g
Carbs
4g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A524/900 mcg58%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E2.1/15 mg14%
  4. Vitamin K494/120 mcg412%
  5. Vitamin C9.8/90 mg11%
  6. Thiamin (B1)0.1/1.2 mg8%
  7. Riboflavin (B2)0.2/1.3 mg18%
  8. Niacin (B3)0.5/16 mg3%
  9. Pantothenic Acid (B5)0.1/5 mg3%
  10. Vitamin B60.2/1.7 mg14%
  11. Folate (B9)146/400 mcg37%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium87/420 mg21%
  14. Phosphorus56/1250 mg4%
  15. Calcium136/1300 mg10%
  16. Sodium70/2300 mg3%
  17. Potassium466/4700 mg10%
  18. Zinc0.8/11 mg7%
  19. Manganese0.9/2.3 mg41%
  20. Iron3.6/18 mg20%
  21. Copper0.2/0.9 mg19%
  22. Selenium1.5/55 mcg3%
  23. IodineUnknown