Spinach, Fresh, Cooked, No Added Fat nutrition facts | GymTea

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Spinach, Fresh, Cooked, No Added Fat

Amount

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Macros

Protein: 3g
Carbs: 3g
Fat: 1g

Micronutrients

Daily values

Vitamin A341/900 mcg38%
Vitamin D0/20 mcg0%
Vitamin E2.4/15 mg16%
Vitamin K566/120 mcg472%
Vitamin C25/90 mg28%
Thiamin (B1)0.1/1.2 mg7%
Riboflavin (B2)0.2/1.3 mg16%
Niacin (B3)0.6/16 mg4%
Vitamin B60.2/1.7 mg14%
Folate (B9)99/400 mcg25%
Vitamin B120/2.4 mcg0%
Magnesium109/420 mg26%
Phosphorus48/1250 mg4%
Calcium79/1300 mg6%
Sodium262/2300 mg11%
Potassium540/4700 mg11%
Zinc0.5/11 mg4%
Iron1.2/18 mg7%
Copper0.1/0.9 mg10%
Selenium0/55 mcg0%
Pantothenic Acid (B5)Unknown
IodineUnknown
ManganeseUnknown