GYMTEA

Nutrition per 100g

Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Food image

Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained

Amount

Macros

Protein
4g
Carbs
5g
fiber 4g
Fat
1g

Micronutrients

Micronutrient daily value chart17%

Daily values

  1. Vitamin A603/900 mcg67%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E3.5/15 mg24%
  4. Vitamin K541/120 mcg451%
  5. Vitamin C2.2/90 mg2%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.2/1.3 mg14%
  8. Niacin (B3)0.4/16 mg3%
  9. Pantothenic Acid (B5)0.1/5 mg2%
  10. Vitamin B60.1/1.7 mg8%
  11. Folate (B9)121/400 mcg30%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium82/420 mg20%
  14. Phosphorus50/1250 mg4%
  15. Calcium153/1300 mg12%
  16. Sodium97/2300 mg4%
  17. Potassium302/4700 mg6%
  18. Zinc0.5/11 mg4%
  19. Manganese0.7/2.3 mg31%
  20. Iron2/18 mg11%
  21. Copper0.2/0.9 mg18%
  22. Selenium5.5/55 mcg10%
  23. IodineUnknown