GYMTEA

Nutrition per 100g

Spinach, Frozen, Cooked, No Added Fat

Spinach, frozen, cooked, no added fat

Food image

Spinach, Frozen, Cooked, No Added Fat

Amount

Macros

Protein
4g
Carbs
5g
fiber 4g
Fat
1g

Micronutrients

Micronutrient daily value chart17%

Daily values

  1. Vitamin A601/900 mcg67%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E3.5/15 mg24%
  4. Vitamin K539/120 mcg449%
  5. Vitamin C2.2/90 mg2%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.2/1.3 mg13%
  8. Niacin (B3)0.4/16 mg3%
  9. Vitamin B60.1/1.7 mg8%
  10. Folate (B9)121/400 mcg30%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium82/420 mg20%
  13. Phosphorus50/1250 mg4%
  14. Calcium153/1300 mg12%
  15. Sodium212/2300 mg9%
  16. Potassium301/4700 mg6%
  17. Zinc0.5/11 mg4%
  18. Iron1.9/18 mg11%
  19. Copper0.2/0.9 mg18%
  20. Selenium5.5/55 mcg10%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown