Food image
Nutrition per 100g
Spinach, Mature
Spinach, mature
Amount
Macros
- Protein
- 3g
- Carbs
- 3g fiber 2g
- Fat
- 1g
Micronutrients
Daily values
Vitamin A306/900 mcg34%
Vitamin C30/90 mg34%
Thiamin (B1)0.1/1.2 mg6%
Riboflavin (B2)0.2/1.3 mg15%
Niacin (B3)0.5/16 mg3%
Vitamin B60.2/1.7 mg13%
Folate (B9)113/400 mcg28%
Magnesium93/420 mg22%
Phosphorus41/1250 mg3%
Calcium67/1300 mg5%
Sodium107/2300 mg5%
Potassium460/4700 mg10%
Zinc0.4/11 mg4%
Iodine6.1/150 mcg4%
Manganese0.4/2.3 mg19%
Iron1.1/18 mg6%
Copper0.1/0.9 mg9%
Selenium0/55 mcg0%
Vitamin DUnknown
Vitamin EUnknown
Vitamin KUnknown
Pantothenic Acid (B5)Unknown
Vitamin B12Unknown