GYMTEA

Nutrition per 100g

Spinach, Raw

Spinach, raw

Food image

Spinach, Raw

Amount

Macros

Protein
3g
Carbs
4g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A469/900 mcg52%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E2/15 mg14%
  4. Vitamin K483/120 mcg403%
  5. Vitamin C28/90 mg31%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.2/1.3 mg15%
  8. Niacin (B3)0.7/16 mg5%
  9. Pantothenic Acid (B5)0.1/5 mg1%
  10. Vitamin B60.2/1.7 mg11%
  11. Folate (B9)194/400 mcg49%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium79/420 mg19%
  14. Phosphorus49/1250 mg4%
  15. Calcium99/1300 mg8%
  16. Sodium79/2300 mg3%
  17. Potassium558/4700 mg12%
  18. Zinc0.5/11 mg5%
  19. Manganese0.9/2.3 mg39%
  20. Iron2.7/18 mg15%
  21. Copper0.1/0.9 mg14%
  22. Selenium1/55 mcg2%
  23. IodineUnknown