GYMTEA

Nutrition per 100g

Spiny Lobster, Cooked

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Food image

Spiny Lobster, Cooked

Amount

Macros

Protein
26g
Carbs
3g
fiber 0g
Fat
2g

Micronutrients

Micronutrient daily value chart23%

Daily values

  1. Vitamin A6/900 mcg1%
  2. Vitamin C2.1/90 mg2%
  3. Thiamin (B1)0/1.2 mg1%
  4. Riboflavin (B2)0.1/1.3 mg4%
  5. Niacin (B3)4.9/16 mg31%
  6. Pantothenic Acid (B5)0.4/5 mg8%
  7. Vitamin B60.2/1.7 mg10%
  8. Folate (B9)1/400 mcg0%
  9. Vitamin B124/2.4 mcg168%
  10. Magnesium51/420 mg12%
  11. Phosphorus229/1250 mg18%
  12. Calcium63/1300 mg5%
  13. Sodium227/2300 mg10%
  14. Potassium208/4700 mg4%
  15. Zinc7.3/11 mg66%
  16. Manganese0/2.3 mg1%
  17. Iron1.4/18 mg8%
  18. Copper0.4/0.9 mg46%
  19. Selenium59/55 mcg108%
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown