GYMTEA

Nutrition per 100g

Spiny Lobster, Raw

Crustaceans, spiny lobster, mixed species, raw

Food image

Spiny Lobster, Raw

Amount

Macros

Protein
21g
Carbs
2g
fiber 0g
Fat
2g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin A5/900 mcg1%
  2. Vitamin C2/90 mg2%
  3. Thiamin (B1)0/1.2 mg1%
  4. Riboflavin (B2)0/1.3 mg4%
  5. Niacin (B3)4.2/16 mg27%
  6. Pantothenic Acid (B5)0.3/5 mg7%
  7. Vitamin B60.1/1.7 mg9%
  8. Folate (B9)1/400 mcg0%
  9. Vitamin B123.5/2.4 mcg146%
  10. Magnesium40/420 mg10%
  11. Phosphorus238/1250 mg19%
  12. Calcium49/1300 mg4%
  13. Sodium177/2300 mg8%
  14. Potassium180/4700 mg4%
  15. Zinc5.7/11 mg52%
  16. Manganese0/2.3 mg1%
  17. Iron1.2/18 mg7%
  18. Copper0.4/0.9 mg42%
  19. Selenium46/55 mcg84%
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown