AmountShow nutrition forgrams1 cup packed (220g)1 tsp packed (4.6g)1 cup unpacked (145g)1 tsp unpacked (3g)1 tsp brownulated (3.2g)×
Daily valuesVitamin A0/900 mcg0%Vitamin D0/20 mcg0%Vitamin E0/15 mg0%Vitamin K0/120 mcg0%Vitamin C0/90 mg0%Thiamin (B1)0/1.2 mg0%Riboflavin (B2)0/1.3 mg0%Niacin (B3)0.1/16 mg1%Pantothenic Acid (B5)0.1/5 mg3%Vitamin B60/1.7 mg2%Folate (B9)1/400 mcg0%Vitamin B120/2.4 mcg0%Magnesium9/420 mg2%Phosphorus4/1250 mg0%Calcium83/1300 mg6%Sodium28/2300 mg1%Potassium133/4700 mg3%Zinc0/11 mg0%Manganese0.1/2.3 mg3%Iron0.7/18 mg4%Copper0/0.9 mg5%Selenium1.2/55 mcg2%IodineUnknown