AmountShow nutrition forgrams1 cup sifted (100g)1 tsp (2.5g)1 tbsp unsifted (8g)1 cup unsifted (120g)×
Daily valuesVitamin A0/900 mcg0%Vitamin D0/20 mcg0%Vitamin E0/15 mg0%Vitamin K0/120 mcg0%Vitamin C0/90 mg0%Thiamin (B1)0/1.2 mg0%Riboflavin (B2)0/1.3 mg1%Niacin (B3)0/16 mg0%Pantothenic Acid (B5)0/5 mg0%Vitamin B60/1.7 mg0%Folate (B9)0/400 mcg0%Vitamin B120/2.4 mcg0%Magnesium0/420 mg0%Phosphorus0/1250 mg0%Calcium1/1300 mg0%Sodium2/2300 mg0%Potassium2/4700 mg0%Zinc0/11 mg0%Manganese0/2.3 mg0%Iron0.1/18 mg0%Copper0/0.9 mg1%Selenium0.6/55 mcg1%IodineUnknown