GYMTEA

Nutrition per 100g

Sunflower Seeds, Dried

Seeds, sunflower seed kernels, dried

Food image

Sunflower Seeds, Dried

Amount

Macros

Protein
21g
Carbs
20g
fiber 9g
Fat
52g

Micronutrients

Micronutrient daily value chart43%

Daily values

  1. Vitamin A3/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E35/15 mg235%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C1.4/90 mg2%
  6. Thiamin (B1)1.5/1.2 mg123%
  7. Riboflavin (B2)0.4/1.3 mg27%
  8. Niacin (B3)8.3/16 mg52%
  9. Pantothenic Acid (B5)1.1/5 mg23%
  10. Vitamin B61.3/1.7 mg79%
  11. Folate (B9)227/400 mcg57%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium325/420 mg77%
  14. Phosphorus660/1250 mg53%
  15. Calcium78/1300 mg6%
  16. Sodium9/2300 mg0%
  17. Potassium645/4700 mg14%
  18. Zinc5/11 mg45%
  19. Manganese1.9/2.3 mg85%
  20. Iron5.3/18 mg29%
  21. Copper1.8/0.9 mg200%
  22. Selenium53/55 mcg96%
  23. IodineUnknown