GYMTEA

Nutrition per 100g

Sunflower Seeds, Kernel, Oil Roasted, Unsalted

Seeds, sunflower seed kernels, oil roasted, without salt

Food image

Sunflower Seeds, Kernel, Oil Roasted, Unsalted

Amount

Macros

Protein
20g
Carbs
23g
fiber 11g
Fat
51g

Micronutrients

Micronutrient daily value chart40%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E36/15 mg242%
  4. Vitamin K3.1/120 mcg3%
  5. Vitamin C1.1/90 mg1%
  6. Thiamin (B1)0.3/1.2 mg27%
  7. Riboflavin (B2)0.3/1.3 mg22%
  8. Niacin (B3)4.1/16 mg26%
  9. Pantothenic Acid (B5)6.9/5 mg139%
  10. Vitamin B60.8/1.7 mg47%
  11. Folate (B9)234/400 mcg59%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium127/420 mg30%
  14. Phosphorus1140/1250 mg91%
  15. Calcium87/1300 mg7%
  16. Sodium3/2300 mg0%
  17. Potassium483/4700 mg10%
  18. Zinc5.2/11 mg47%
  19. Manganese2.1/2.3 mg90%
  20. Iron4.3/18 mg24%
  21. Copper1.8/0.9 mg200%
  22. Selenium78/55 mcg142%
  23. IodineUnknown