GYMTEA

Nutrition per 100g

Sunflower Seeds, Plain, Salted

Sunflower seeds, plain, salted

Food image

Sunflower Seeds, Plain, Salted

Amount

Macros

Protein
19g
Carbs
24g
fiber 11g
Fat
49g

Micronutrients

Micronutrient daily value chart36%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E26/15 mg172%
  4. Vitamin K2.7/120 mcg2%
  5. Vitamin C1.4/90 mg2%
  6. Thiamin (B1)0.1/1.2 mg9%
  7. Riboflavin (B2)0.2/1.3 mg19%
  8. Niacin (B3)7/16 mg43%
  9. Vitamin B60.8/1.7 mg47%
  10. Folate (B9)234/400 mcg59%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium127/420 mg30%
  13. Phosphorus1141/1250 mg91%
  14. Calcium70/1300 mg5%
  15. Sodium462/2300 mg20%
  16. Potassium840/4700 mg18%
  17. Zinc5.2/11 mg48%
  18. Iron3.8/18 mg21%
  19. Copper1.8/0.9 mg201%
  20. Selenium78/55 mcg143%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown