GYMTEA

Nutrition per 100g

Sunflower Seeds, Plain, Unsalted

Sunflower seeds, plain, unsalted

Food image

Sunflower Seeds, Plain, Unsalted

Amount

Macros

Protein
19g
Carbs
24g
fiber 11g
Fat
50g

Micronutrients

Micronutrient daily value chart35%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E26/15 mg174%
  4. Vitamin K2.7/120 mcg2%
  5. Vitamin C1.4/90 mg2%
  6. Thiamin (B1)0.1/1.2 mg9%
  7. Riboflavin (B2)0.2/1.3 mg19%
  8. Niacin (B3)7/16 mg44%
  9. Vitamin B60.8/1.7 mg47%
  10. Folate (B9)237/400 mcg59%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium129/420 mg31%
  13. Phosphorus1155/1250 mg92%
  14. Calcium70/1300 mg5%
  15. Sodium3/2300 mg0%
  16. Potassium850/4700 mg18%
  17. Zinc5.3/11 mg48%
  18. Iron3.8/18 mg21%
  19. Copper1.8/0.9 mg203%
  20. Selenium79/55 mcg144%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown