GYMTEA

Nutrition per 100g

Sunflower Seeds, Raw

Seeds, sunflower seed, kernel, raw

Food image

Sunflower Seeds, Raw

Amount

Macros

Protein
19g
Carbs
25g
fiber 7g
Fat
48g

Micronutrients

Micronutrient daily value chart46%

Daily values

  1. Magnesium302/420 mg72%
  2. Phosphorus732/1250 mg59%
  3. Calcium116/1300 mg9%
  4. Sodium0/2300 mg0%
  5. Potassium657/4700 mg14%
  6. Zinc5.6/11 mg51%
  7. Manganese2.6/2.3 mg114%
  8. Iron4.4/18 mg24%
  9. Copper1.9/0.9 mg209%
  10. Selenium18/55 mcg32%
  11. Vitamin AUnknown
  12. Vitamin DUnknown
  13. Vitamin EUnknown
  14. Vitamin KUnknown
  15. Vitamin CUnknown
  16. Thiamin (B1)Unknown
  17. Riboflavin (B2)Unknown
  18. Niacin (B3)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Vitamin B6Unknown
  21. Folate (B9)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown