GYMTEA

Nutrition per 100g

Sunflower Seeds, Toasted, Unsalted

Seeds, sunflower seed kernels, toasted, without salt

Food image

Sunflower Seeds, Toasted, Unsalted

Amount

Macros

Protein
17g
Carbs
21g
fiber 12g
Fat
57g

Micronutrients

Micronutrient daily value chart37%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C1.4/90 mg2%
  4. Thiamin (B1)0.3/1.2 mg27%
  5. Riboflavin (B2)0.3/1.3 mg22%
  6. Niacin (B3)4.2/16 mg26%
  7. Pantothenic Acid (B5)7.1/5 mg141%
  8. Vitamin B60.8/1.7 mg47%
  9. Folate (B9)238/400 mcg60%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium129/420 mg31%
  12. Phosphorus1160/1250 mg93%
  13. Calcium57/1300 mg4%
  14. Sodium3/2300 mg0%
  15. Potassium491/4700 mg10%
  16. Zinc5.3/11 mg48%
  17. Manganese2.1/2.3 mg92%
  18. Iron6.8/18 mg38%
  19. Copper1.8/0.9 mg203%
  20. Vitamin EUnknown
  21. Vitamin KUnknown
  22. IodineUnknown
  23. SeleniumUnknown