AmountShow nutrition forgrams1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g)1 tablespoon (9.3g)1 cup, sliced (92g)1 cup, chopped (149g)1 ring (3" dia., 1/4" thick) (10g)1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g)1 small (74g)×
Daily valuesVitamin A157/900 mcg17%Vitamin D0/20 mcg0%Vitamin E1.6/15 mg11%Vitamin K4.9/120 mcg4%Vitamin C128/90 mg142%Thiamin (B1)0.1/1.2 mg5%Riboflavin (B2)0.1/1.3 mg7%Niacin (B3)1/16 mg6%Pantothenic Acid (B5)0.3/5 mg6%Vitamin B60.3/1.7 mg17%Folate (B9)46/400 mcg12%Vitamin B120/2.4 mcg0%Magnesium12/420 mg3%Phosphorus26/1250 mg2%Calcium7/1300 mg1%Sodium4/2300 mg0%Potassium211/4700 mg4%Zinc0.3/11 mg2%Manganese0.1/2.3 mg5%Iron0.4/18 mg2%Copper0/0.9 mg2%Selenium0.1/55 mcg0%IodineUnknown