GYMTEA

Nutrition per 100g

Sweet Potato

Sweet potato, NFS

Food image

Sweet Potato

Amount

Macros

Protein
2g
Carbs
17g
fiber 3g
Fat
5g

Micronutrients

Micronutrient daily value chart9%

Daily values

  1. Vitamin A684/900 mcg76%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.9/15 mg6%
  4. Vitamin K3.6/120 mcg3%
  5. Vitamin C12/90 mg14%
  6. Thiamin (B1)0/1.2 mg3%
  7. Riboflavin (B2)0.1/1.3 mg4%
  8. Niacin (B3)0.4/16 mg3%
  9. Vitamin B60.1/1.7 mg8%
  10. Folate (B9)9/400 mcg2%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium19/420 mg5%
  13. Phosphorus37/1250 mg3%
  14. Calcium22/1300 mg2%
  15. Sodium161/2300 mg7%
  16. Potassium481/4700 mg10%
  17. Zinc0.3/11 mg3%
  18. Iron0.4/18 mg2%
  19. Copper0.2/0.9 mg21%
  20. Selenium0/55 mcg0%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown