GYMTEA

Nutrition per 100g

Sweet Potato, Baked in Skin, Flesh, No Salt

Sweet potato, cooked, baked in skin, flesh, without salt

Food image

Sweet Potato, Baked in Skin, Flesh, No Salt

Amount

Macros

Protein
2g
Carbs
21g
fiber 3g
Fat
0g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A961/900 mcg107%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.7/15 mg5%
  4. Vitamin K2.3/120 mcg2%
  5. Vitamin C20/90 mg22%
  6. Thiamin (B1)0.1/1.2 mg9%
  7. Riboflavin (B2)0.1/1.3 mg8%
  8. Niacin (B3)1.5/16 mg9%
  9. Pantothenic Acid (B5)0.9/5 mg18%
  10. Vitamin B60.3/1.7 mg17%
  11. Folate (B9)6/400 mcg2%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium27/420 mg6%
  14. Phosphorus54/1250 mg4%
  15. Calcium38/1300 mg3%
  16. Sodium36/2300 mg2%
  17. Potassium475/4700 mg10%
  18. Zinc0.3/11 mg3%
  19. Manganese0.5/2.3 mg22%
  20. Iron0.7/18 mg4%
  21. Copper0.2/0.9 mg18%
  22. Selenium0.2/55 mcg0%
  23. IodineUnknown