GYMTEA

Nutrition per 100g

Sweet Potato, Boiled, Without Skin

Sweet potato, cooked, boiled, without skin

Food image

Sweet Potato, Boiled, Without Skin

Amount

Macros

Protein
1g
Carbs
18g
fiber 3g
Fat
0g

Micronutrients

Micronutrient daily value chart9%

Daily values

  1. Vitamin A787/900 mcg87%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.9/15 mg6%
  4. Vitamin K2.1/120 mcg2%
  5. Vitamin C13/90 mg14%
  6. Thiamin (B1)0.1/1.2 mg5%
  7. Riboflavin (B2)0/1.3 mg4%
  8. Niacin (B3)0.5/16 mg3%
  9. Pantothenic Acid (B5)0.6/5 mg12%
  10. Vitamin B60.2/1.7 mg10%
  11. Folate (B9)6/400 mcg2%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium18/420 mg4%
  14. Phosphorus32/1250 mg3%
  15. Calcium27/1300 mg2%
  16. Sodium27/2300 mg1%
  17. Potassium230/4700 mg5%
  18. Zinc0.2/11 mg2%
  19. Manganese0.3/2.3 mg12%
  20. Iron0.7/18 mg4%
  21. Copper0.1/0.9 mg10%
  22. Selenium0.2/55 mcg0%
  23. IodineUnknown